colin phillips 5000m row
5,000m
Meters
23:12.7
Time
2:19.2
Pace
286
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 36 |
| Stroke Count | 835 |
March 11, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 36 | 136 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 39 | 132 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 37 | 133 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 35 | 134 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 35 | 138 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 34 | 146 |
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Workout Graph
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