colin phillips 5000m row
5,000m
Meters
23:21.5
Time
2:20.1
Pace
286
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 36 |
| Stroke Count | 846 |
March 13, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,000m | 2:20.1 | 127 | 737 | 36 | 137 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 40 | 134 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 36 | 139 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 36 | 136 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 35 | 136 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 34 | 144 |
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Workout Graph
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