colin phillips 5000m row
5,000m
Meters
23:18.3
Time
2:19.8
Pace
285
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 35 |
| Stroke Count | 828 |
March 14, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000m | 2:19.8 | 128 | 740 | 35 | 140 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 37 | 135 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 36 | 139 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 36 | 142 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 35 | 143 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 34 | 144 |
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Workout Graph
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