colin phillips 5000m row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
285
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 36 |
| Stroke Count | 838 |
March 15, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 36 | 139 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 39 | 134 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 37 | 139 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 36 | 140 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 35 | 139 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 35 | 146 |
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