colin phillips 5000m row
5,000m
Meters
23:23.2
Time
2:20.3
Pace
284
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 36 |
| Stroke Count | 849 |
March 16, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,000m | 2:20.3 | 127 | 735 | 36 | 141 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 38 | 130 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 37 | 136 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 36 | 140 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 35 | 144 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 35 | 156 |
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Workout Graph
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