colin phillips 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
289
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 36 |
| Stroke Count | 836 |
March 17, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 36 | 145 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 39 | 136 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 37 | 140 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 36 | 147 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 35 | 149 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 34 | 156 |
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Workout Graph
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