colin phillips 5000m row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
291
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 36 |
| Stroke Count | 833 |
March 18, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 36 | 150 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 39 | 136 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 37 | 146 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 36 | 153 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 36 | 156 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 35 | 162 |
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Workout Graph
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