colin phillips 5000m row
5,000m
Meters
23:44.0
Time
2:22.4
Pace
280
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 35 |
| Stroke Count | 849 |
| Drag Factor | 219 |
March 19, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 35 | 136 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 39 | 130 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 37 | 137 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 35 | 137 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 34 | 137 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 34 | 141 |
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Workout Graph
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