colin phillips 5000m row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
284
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 36 |
| Stroke Count | 849 |
March 20, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 36 | 136 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 39 | 133 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 37 | 134 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 36 | 139 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 35 | 133 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 34 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.