colin phillips 5000m row
5,000m
Meters
23:41.7
Time
2:22.1
Pace
281
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 35 |
| Stroke Count | 849 |
| Drag Factor | 220 |
March 21, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,000m | 2:22.1 | 122 | 719 | 35 | 136 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 37 | 131 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 37 | 132 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 36 | 137 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 35 | 141 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 34 | 142 |
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Workout Graph
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