colin phillips 5000m row
5,000
Meters
23:40.1
Time
2:22.0
Pace
281
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 35 |
| Stroke Count | 834 |
| Drag Factor | 210 |
March 22, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.1 | 5,000 | 2:22.0 | 122 | 712 | 281 | 35 | 137 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 39 | 134 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 36 | 136 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 35 | 137 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 34 | 136 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 32 | 142 |
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Workout Graph
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