colin phillips 5000m row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
286
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 832 |
| Drag Factor | 214 |
March 23, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 35 | 143 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 38 | 135 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 36 | 140 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 36 | 143 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 35 | 145 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 34 | 153 |
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Workout Graph
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