colin phillips 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
287
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 35 |
| Stroke Count | 829 |
March 24, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 35 | 144 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 38 | 136 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 37 | 142 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 35 | 143 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 34 | 145 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 34 | 154 |
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Workout Graph
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