colin phillips 5000m row
5,000
Meters
23:17.7
Time
2:19.7
Pace
285
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 829 |
| Drag Factor | 219 |
March 25, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 734 | 285 | 35 | 141 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 39 | 131 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 36 | 139 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 35 | 142 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 741 | 57 | 34 | 143 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 33 | 154 |
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Workout Graph
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