colin phillips 5000m row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
292
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 36 |
| Stroke Count | 819 |
| Drag Factor | 222 |
March 26, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 36 | 147 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 39 | 134 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 37 | 145 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 36 | 148 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 35 | 151 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 34 | 158 |
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Workout Graph
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