colin phillips 5000m row
5,000m
Meters
23:06.0
Time
2:18.6
Pace
287
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 35 |
| Stroke Count | 823 |
| Drag Factor | 223 |
March 27, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,000m | 2:18.6 | 131 | 752 | 35 | 139 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 39 | 133 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 36 | 137 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 35 | 138 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 34 | 142 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 34 | 148 |
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Workout Graph
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