colin phillips 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
290
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 36 |
| Stroke Count | 827 |
| Drag Factor | 223 |
March 28, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 36 | 140 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 39 | 131 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 37 | 138 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 36 | 142 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 35 | 140 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 34 | 152 |
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Workout Graph
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