colin phillips 5000m row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
286
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 831 |
| Drag Factor | 226 |
March 29, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 35 | 139 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 38 | 129 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 36 | 136 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 36 | 139 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 35 | 139 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 34 | 156 |
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Workout Graph
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