colin phillips 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
293
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 36 |
| Stroke Count | 823 |
| Drag Factor | 221 |
March 30, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 36 | 147 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 39 | 137 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 37 | 144 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 35 | 146 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 35 | 152 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 35 | 160 |
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Workout Graph
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