colin phillips 7500m row
7,500m
Meters
35:49.3
Time
2:23.2
Pace
421
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 36 |
| Stroke Count | 1286 |
| Drag Factor | 219 |
April 01, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.3 | 7,500m | 2:23.2 | 119 | 709 | 36 | 137 |
| 7:18.0 | 1,500m | 2:26.0 | 112 | 687 | 39 | 131 |
| 7:14.1 | 3,000m | 2:24.7 | 116 | 697 | 37 | 131 |
| 7:12.8 | 4,500m | 2:24.2 | 117 | 701 | 35 | 137 |
| 7:08.6 | 6,000m | 2:22.8 | 120 | 713 | 35 | 138 |
| 6:55.8 | 7,500m | 2:18.6 | 131 | 752 | 34 | 151 |
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Workout Graph
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