colin phillips 7500m row
7,500m
Meters
34:57.4
Time
2:19.8
Pace
429
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 35 |
| Stroke Count | 1245 |
| Drag Factor | 223 |
April 02, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.4 | 7,500m | 2:19.8 | 128 | 740 | 35 | 141 |
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 39 | 133 |
| 6:59.8 | 3,000m | 2:19.9 | 128 | 739 | 37 | 138 |
| 6:58.5 | 4,500m | 2:19.5 | 129 | 743 | 35 | 141 |
| 7:02.2 | 6,000m | 2:20.7 | 126 | 732 | 34 | 139 |
| 6:47.1 | 7,500m | 2:15.7 | 140 | 782 | 33 | 155 |
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Workout Graph
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