colin phillips 7500m row
7,500m
Meters
35:33.5
Time
2:22.2
Pace
423
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 35 |
| Stroke Count | 1278 |
| Drag Factor | 220 |
April 09, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.5 | 7,500m | 2:22.2 | 122 | 718 | 35 | 135 |
| 7:19.6 | 1,500m | 2:26.5 | 111 | 682 | 39 | 129 |
| 7:08.1 | 3,000m | 2:22.7 | 120 | 714 | 37 | 135 |
| 7:03.6 | 4,500m | 2:21.2 | 124 | 727 | 35 | 136 |
| 7:03.7 | 6,000m | 2:21.2 | 124 | 727 | 34 | 137 |
| 6:58.4 | 7,500m | 2:19.4 | 129 | 744 | 34 | 142 |
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Workout Graph
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