colin phillips 7500m row
7,500m
Meters
35:05.0
Time
2:20.3
Pace
428
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 34 |
| Stroke Count | 1223 |
| Drag Factor | 216 |
April 11, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.0 | 7,500m | 2:20.3 | 127 | 735 | 34 | 139 |
| 7:07.9 | 1,500m | 2:22.6 | 121 | 715 | 38 | 133 |
| 7:00.5 | 3,000m | 2:20.1 | 127 | 737 | 35 | 138 |
| 7:01.3 | 4,500m | 2:20.4 | 126 | 734 | 34 | 139 |
| 7:00.8 | 6,000m | 2:20.2 | 127 | 736 | 34 | 140 |
| 6:54.4 | 7,500m | 2:18.1 | 133 | 757 | 33 | 148 |
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Workout Graph
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