colin phillips 7500m row
7,500m
Meters
36:36.4
Time
2:26.4
Pace
415
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 1286 |
| Drag Factor | 215 |
April 12, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.4 | 7,500m | 2:26.4 | 111 | 683 | 35 | 132 |
| 7:25.2 | 1,500m | 2:28.4 | 107 | 668 | 38 | 128 |
| 7:20.2 | 3,000m | 2:26.7 | 111 | 681 | 36 | 128 |
| 7:18.6 | 4,500m | 2:26.2 | 112 | 685 | 34 | 133 |
| 7:18.7 | 6,000m | 2:26.2 | 112 | 685 | 34 | 135 |
| 7:13.8 | 7,500m | 2:24.6 | 116 | 698 | 33 | 139 |
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Workout Graph
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