colin phillips 7500m row
7,500m
Meters
35:39.3
Time
2:22.6
Pace
423
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Stroke Count | 1262 |
| Drag Factor | 222 |
April 13, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.3 | 7,500m | 2:22.6 | 121 | 715 | 35 | 139 |
| 7:12.7 | 1,500m | 2:24.2 | 117 | 701 | 39 | 134 |
| 7:07.4 | 3,000m | 2:22.4 | 121 | 716 | 36 | 136 |
| 7:09.8 | 4,500m | 2:23.2 | 119 | 709 | 35 | 137 |
| 7:08.6 | 6,000m | 2:22.8 | 120 | 713 | 34 | 141 |
| 7:00.8 | 7,500m | 2:20.2 | 127 | 736 | 34 | 147 |
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Workout Graph
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