colin phillips 7500m row
7,500m
Meters
33:43.9
Time
2:14.9
Pace
443
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 36 |
| Stroke Count | 1230 |
| Drag Factor | 207 |
April 14, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.9 | 7,500m | 2:14.9 | 142 | 790 | 36 | 146 |
| 7:00.4 | 1,500m | 2:20.1 | 127 | 737 | 40 | 135 |
| 6:48.5 | 3,000m | 2:16.1 | 139 | 777 | 37 | 143 |
| 6:41.7 | 4,500m | 2:13.9 | 146 | 801 | 36 | 149 |
| 6:37.1 | 6,000m | 2:12.3 | 151 | 819 | 35 | 150 |
| 6:36.3 | 7,500m | 2:12.1 | 152 | 822 | 34 | 156 |
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Workout Graph
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