colin phillips 7500m row
7,500m
Meters
33:43.4
Time
2:14.8
Pace
442
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 35 |
| Stroke Count | 1189 |
| Drag Factor | 208 |
April 15, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.4 | 7,500m | 2:14.8 | 143 | 790 | 35 | 146 |
| 6:52.8 | 1,500m | 2:17.6 | 134 | 762 | 38 | 136 |
| 6:46.5 | 3,000m | 2:15.5 | 141 | 784 | 36 | 142 |
| 6:44.6 | 4,500m | 2:14.8 | 143 | 791 | 35 | 148 |
| 6:41.8 | 6,000m | 2:13.9 | 146 | 801 | 34 | 148 |
| 6:37.7 | 7,500m | 2:12.5 | 150 | 817 | 34 | 156 |
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Workout Graph
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