colin phillips 7500m row
7,500m
Meters
34:48.8
Time
2:19.2
Pace
430
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 35 |
| Stroke Count | 1222 |
| Drag Factor | 212 |
April 18, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.8 | 7,500m | 2:19.2 | 130 | 746 | 35 | 134 |
| 7:02.8 | 1,500m | 2:20.9 | 125 | 730 | 37 | 126 |
| 6:58.4 | 3,000m | 2:19.4 | 129 | 744 | 36 | 131 |
| 6:58.5 | 4,500m | 2:19.5 | 129 | 743 | 35 | 135 |
| 6:59.0 | 6,000m | 2:19.6 | 128 | 742 | 34 | 132 |
| 6:50.1 | 7,500m | 2:16.7 | 137 | 771 | 34 | 146 |
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Workout Graph
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