colin phillips 7500m row
7,500m
Meters
32:39.3
Time
2:10.6
Pace
454
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 35 |
| Stroke Count | 1153 |
| Drag Factor | 219 |
April 19, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.3 | 7,500m | 2:10.6 | 157 | 840 | 35 | 149 |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 38 | 140 |
| 6:35.0 | 3,000m | 2:11.6 | 153 | 827 | 36 | 146 |
| 6:29.6 | 4,500m | 2:09.8 | 160 | 849 | 35 | 150 |
| 6:30.4 | 6,000m | 2:10.1 | 159 | 846 | 34 | 151 |
| 6:25.9 | 7,500m | 2:08.6 | 164 | 865 | 34 | 159 |
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Workout Graph
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