colin phillips 7500m row
7,500
Meters
33:24.9
Time
2:13.6
Pace
444
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 1163 |
April 20, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:24.9 | 7,500 | 2:13.6 | 147 | 804 | 444 | 34 | 139 |
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 88 | 38 | 135 |
| 6:39.1 | 3,000 | 2:13.0 | 149 | 811 | 89 | 36 | 140 |
| 6:42.7 | 4,500 | 2:14.2 | 145 | 798 | 89 | 34 | 139 |
| 6:39.8 | 6,000 | 2:13.2 | 148 | 808 | 89 | 33 | 140 |
| 6:39.3 | 7,500 | 2:13.1 | 148 | 810 | 89 | 33 | 145 |
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Workout Graph
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