colin phillips 7500m row
7,500m
Meters
33:09.1
Time
2:12.6
Pace
448
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Stroke Count | 1173 |
| Drag Factor | 214 |
April 21, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.1 | 7,500m | 2:12.6 | 150 | 816 | 35 | 145 |
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 38 | 132 |
| 6:40.7 | 3,000m | 2:13.5 | 147 | 805 | 36 | 144 |
| 6:39.3 | 4,500m | 2:13.1 | 148 | 810 | 35 | 145 |
| 6:35.2 | 6,000m | 2:11.7 | 153 | 826 | 34 | 147 |
| 6:26.9 | 7,500m | 2:08.9 | 163 | 861 | 34 | 158 |
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Workout Graph
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