colin phillips 7500m row
7,500m
Meters
32:47.9
Time
2:11.1
Pace
452
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 35 |
| Stroke Count | 1159 |
| Drag Factor | 216 |
April 22, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.9 | 7,500m | 2:11.1 | 155 | 833 | 35 | 147 |
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 37 | 137 |
| 6:35.5 | 3,000m | 2:11.8 | 153 | 825 | 36 | 144 |
| 6:34.7 | 4,500m | 2:11.5 | 154 | 828 | 35 | 145 |
| 6:31.3 | 6,000m | 2:10.4 | 158 | 842 | 35 | 149 |
| 6:22.1 | 7,500m | 2:07.3 | 169 | 882 | 34 | 160 |
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Workout Graph
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