colin phillips 7500m row
7,500m
Meters
34:28.9
Time
2:17.9
Pace
435
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 1189 |
| Drag Factor | 211 |
April 23, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.9 | 7,500m | 2:17.9 | 133 | 759 | 34 | 133 |
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 37 | 129 |
| 6:54.2 | 3,000m | 2:18.0 | 133 | 757 | 35 | 132 |
| 6:54.7 | 4,500m | 2:18.2 | 133 | 756 | 34 | 132 |
| 6:56.4 | 6,000m | 2:18.8 | 131 | 750 | 33 | 135 |
| 6:49.1 | 7,500m | 2:16.3 | 138 | 775 | 33 | 138 |
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Workout Graph
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