colin phillips 7500m row
7,500m
Meters
33:41.1
Time
2:14.7
Pace
443
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 1158 |
| Drag Factor | 215 |
April 25, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.1 | 7,500m | 2:14.7 | 143 | 792 | 34 | 146 |
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 37 | 138 |
| 6:45.5 | 3,000m | 2:15.1 | 142 | 787 | 34 | 144 |
| 6:48.5 | 4,500m | 2:16.1 | 139 | 777 | 34 | 143 |
| 6:47.3 | 6,000m | 2:15.7 | 140 | 781 | 33 | 145 |
| 6:33.6 | 7,500m | 2:11.2 | 155 | 833 | 33 | 160 |
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Workout Graph
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