colin phillips 7500m row
7,500m
Meters
34:02.4
Time
2:16.1
Pace
439
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 34 |
| Stroke Count | 1171 |
| Drag Factor | 222 |
April 26, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.4 | 7,500m | 2:16.1 | 139 | 777 | 34 | 139 |
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 37 | 128 |
| 6:54.4 | 3,000m | 2:18.1 | 133 | 757 | 34 | 135 |
| 6:53.2 | 4,500m | 2:17.7 | 134 | 761 | 34 | 135 |
| 6:47.0 | 6,000m | 2:15.6 | 140 | 782 | 33 | 142 |
| 6:30.8 | 7,500m | 2:10.2 | 158 | 844 | 34 | 158 |
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Workout Graph
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