colin phillips 7500m row
7,500m
Meters
33:25.4
Time
2:13.6
Pace
446
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 1143 |
| Drag Factor | 215 |
April 28, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.4 | 7,500m | 2:13.6 | 146 | 804 | 34 | 143 |
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 37 | 137 |
| 6:44.0 | 3,000m | 2:14.6 | 143 | 793 | 35 | 139 |
| 6:41.5 | 4,500m | 2:13.8 | 146 | 802 | 34 | 143 |
| 6:36.9 | 6,000m | 2:12.3 | 151 | 820 | 33 | 145 |
| 6:30.1 | 7,500m | 2:10.0 | 159 | 847 | 32 | 155 |
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Workout Graph
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