colin phillips 7500m row
7,500m
Meters
33:00.7
Time
2:12.0
Pace
451
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Stroke Count | 1148 |
| Drag Factor | 220 |
April 29, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.7 | 7,500m | 2:12.0 | 152 | 823 | 34 | 144 |
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 38 | 136 |
| 6:40.2 | 3,000m | 2:13.4 | 147 | 807 | 35 | 138 |
| 6:37.7 | 4,500m | 2:12.5 | 150 | 817 | 33 | 141 |
| 6:32.4 | 6,000m | 2:10.8 | 156 | 838 | 34 | 147 |
| 6:22.5 | 7,500m | 2:07.5 | 169 | 881 | 34 | 158 |
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Workout Graph
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