colin phillips 7500m row
7,500m
Meters
34:48.2
Time
2:19.2
Pace
430
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 1182 |
| Drag Factor | 217 |
April 30, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.2 | 7,500m | 2:19.2 | 130 | 746 | 33 | 130 |
| 7:00.9 | 1,500m | 2:20.3 | 127 | 736 | 36 | 127 |
| 6:55.6 | 3,000m | 2:18.5 | 132 | 753 | 34 | 131 |
| 6:56.3 | 4,500m | 2:18.7 | 131 | 750 | 34 | 129 |
| 6:57.8 | 6,000m | 2:19.2 | 130 | 745 | 33 | 131 |
| 6:57.6 | 7,500m | 2:19.2 | 130 | 746 | 32 | 132 |
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Workout Graph
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