colin phillips 7500m row
7,500m
Meters
33:09.4
Time
2:12.6
Pace
450
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Stroke Count | 1159 |
| Drag Factor | 221 |
May 01, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.4 | 7,500m | 2:12.6 | 150 | 816 | 35 | 145 |
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 38 | 135 |
| 6:43.1 | 3,000m | 2:14.3 | 144 | 796 | 36 | 142 |
| 6:36.3 | 4,500m | 2:12.1 | 152 | 822 | 34 | 146 |
| 6:35.7 | 6,000m | 2:11.9 | 153 | 824 | 33 | 145 |
| 6:25.0 | 7,500m | 2:08.3 | 166 | 869 | 34 | 158 |
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Workout Graph
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