colin phillips 7500m row
7,500m
Meters
34:46.3
Time
2:19.0
Pace
430
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 34 |
| Stroke Count | 1215 |
May 03, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.3 | 7,500m | 2:19.0 | 130 | 747 | 34 | 130 |
| 7:02.4 | 1,500m | 2:20.8 | 125 | 731 | 38 | 128 |
| 6:56.5 | 3,000m | 2:18.8 | 131 | 750 | 36 | 132 |
| 6:58.0 | 4,500m | 2:19.3 | 129 | 745 | 35 | 130 |
| 6:53.3 | 6,000m | 2:17.7 | 134 | 760 | 33 | 133 |
| 6:56.2 | 7,500m | 2:18.7 | 131 | 751 | 32 | 131 |
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Workout Graph
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