colin phillips 7500m row
7,500m
Meters
33:37.9
Time
2:14.5
Pace
445
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 34 |
| Stroke Count | 1175 |
| Drag Factor | 229 |
May 04, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.9 | 7,500m | 2:14.5 | 144 | 794 | 34 | 139 |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 37 | 130 |
| 6:51.2 | 3,000m | 2:17.0 | 136 | 767 | 36 | 135 |
| 6:43.7 | 4,500m | 2:14.5 | 144 | 794 | 34 | 139 |
| 6:37.2 | 6,000m | 2:12.4 | 151 | 818 | 34 | 142 |
| 6:24.7 | 7,500m | 2:08.2 | 166 | 871 | 33 | 149 |
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Workout Graph
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