colin phillips 7500m row
7,500m
Meters
33:51.5
Time
2:15.4
Pace
441
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 1179 |
| Drag Factor | 223 |
May 05, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.5 | 7,500m | 2:15.4 | 141 | 784 | 34 | 139 |
| 6:57.5 | 1,500m | 2:19.1 | 130 | 746 | 38 | 132 |
| 6:52.6 | 3,000m | 2:17.5 | 135 | 763 | 35 | 135 |
| 6:47.1 | 4,500m | 2:15.7 | 140 | 782 | 34 | 139 |
| 6:41.9 | 6,000m | 2:13.9 | 146 | 801 | 33 | 141 |
| 6:32.5 | 7,500m | 2:10.8 | 156 | 837 | 33 | 150 |
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Workout Graph
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