colin phillips 7500m row
7,500
Meters
33:36.6
Time
2:14.4
Pace
444
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 1167 |
| Drag Factor | 222 |
May 06, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:36.6 | 7,500 | 2:14.4 | 144 | 792 | 444 | 34 | 142 |
| 6:58.6 | 1,500 | 2:19.5 | 129 | 739 | 86 | 38 | 134 |
| 6:47.4 | 3,000 | 2:15.8 | 140 | 777 | 88 | 35 | 140 |
| 6:41.9 | 4,500 | 2:13.9 | 146 | 797 | 89 | 34 | 140 |
| 6:37.6 | 6,000 | 2:12.5 | 150 | 814 | 90 | 33 | 145 |
| 6:31.1 | 7,500 | 2:10.3 | 158 | 837 | 91 | 33 | 155 |
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Workout Graph
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