colin phillips 7500m row
7,500m
Meters
33:06.8
Time
2:12.4
Pace
448
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 34 |
| Stroke Count | 1139 |
| Drag Factor | 223 |
May 07, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.8 | 7,500m | 2:12.4 | 151 | 818 | 34 | 142 |
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 36 | 130 |
| 6:44.2 | 3,000m | 2:14.7 | 143 | 792 | 36 | 136 |
| 6:39.7 | 4,500m | 2:13.2 | 148 | 809 | 34 | 142 |
| 6:30.2 | 6,000m | 2:10.0 | 159 | 847 | 32 | 149 |
| 6:21.8 | 7,500m | 2:07.2 | 170 | 884 | 33 | 156 |
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Workout Graph
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