colin phillips 7500m row
7,500m
Meters
33:06.8
Time
2:12.4
Pace
449
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 34 |
| Stroke Count | 1137 |
| Drag Factor | 224 |
May 08, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.8 | 7,500m | 2:12.4 | 151 | 818 | 34 | 145 |
| 6:50.2 | 1,500m | 2:16.7 | 137 | 771 | 37 | 134 |
| 6:44.1 | 3,000m | 2:14.7 | 143 | 792 | 34 | 138 |
| 6:37.4 | 4,500m | 2:12.4 | 151 | 818 | 34 | 145 |
| 6:31.7 | 6,000m | 2:10.5 | 157 | 841 | 33 | 148 |
| 6:23.3 | 7,500m | 2:07.7 | 168 | 877 | 34 | 161 |
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Workout Graph
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