colin phillips 7500m row
7,500
Meters
33:27.7
Time
2:13.8
Pace
445
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 34 |
| Stroke Count | 1137 |
May 09, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:27.7 | 7,500 | 2:13.8 | 146 | 797 | 445 | 34 | 141 |
| 6:51.4 | 1,500 | 2:17.1 | 136 | 761 | 87 | 37 | 135 |
| 6:42.6 | 3,000 | 2:14.2 | 145 | 795 | 89 | 34 | 136 |
| 6:40.9 | 4,500 | 2:13.6 | 147 | 799 | 89 | 34 | 140 |
| 6:37.7 | 6,000 | 2:12.5 | 150 | 814 | 90 | 33 | 145 |
| 6:35.0 | 7,500 | 2:11.6 | 153 | 820 | 90 | 33 | 150 |
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Workout Graph
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