colin phillips 7500m row
7,500m
Meters
33:27.7
Time
2:13.8
Pace
445
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 1137 |
May 09, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.7 | 7,500m | 2:13.8 | 146 | 802 | 34 | 141 |
| 6:51.4 | 1,500m | 2:17.1 | 136 | 767 | 37 | 135 |
| 6:42.6 | 3,000m | 2:14.2 | 145 | 798 | 34 | 136 |
| 6:40.9 | 4,500m | 2:13.6 | 147 | 804 | 34 | 140 |
| 6:37.7 | 6,000m | 2:12.5 | 150 | 817 | 33 | 145 |
| 6:35.0 | 7,500m | 2:11.6 | 153 | 827 | 33 | 150 |
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Workout Graph
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