colin phillips 7500m row
7,500m
Meters
33:53.7
Time
2:15.5
Pace
440
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 34 |
| Stroke Count | 1175 |
| Drag Factor | 222 |
May 10, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.7 | 7,500m | 2:15.5 | 140 | 783 | 34 | 136 |
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 38 | 128 |
| 6:49.4 | 3,000m | 2:16.4 | 138 | 773 | 36 | 131 |
| 6:45.0 | 4,500m | 2:15.0 | 142 | 789 | 33 | 135 |
| 6:50.6 | 6,000m | 2:16.8 | 137 | 769 | 33 | 136 |
| 6:32.8 | 7,500m | 2:10.9 | 156 | 836 | 34 | 154 |
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Workout Graph
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