colin phillips 7500m row
7,500m
Meters
33:25.8
Time
2:13.7
Pace
446
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 34 |
| Stroke Count | 1161 |
| Drag Factor | 223 |
May 11, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.8 | 7,500m | 2:13.7 | 146 | 803 | 34 | 141 |
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 37 | 135 |
| 6:42.0 | 3,000m | 2:14.0 | 145 | 800 | 35 | 138 |
| 6:43.3 | 4,500m | 2:14.4 | 144 | 795 | 34 | 137 |
| 6:39.1 | 6,000m | 2:13.0 | 149 | 811 | 34 | 142 |
| 6:26.5 | 7,500m | 2:08.8 | 164 | 863 | 33 | 154 |
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Workout Graph
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