colin phillips 7500m row
7,500m
Meters
32:24.8
Time
2:09.6
Pace
460
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 1124 |
| Drag Factor | 227 |
May 13, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.8 | 7,500m | 2:09.6 | 161 | 852 | 34 | 152 |
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 37 | 145 |
| 6:33.1 | 3,000m | 2:11.0 | 156 | 835 | 35 | 151 |
| 6:24.9 | 4,500m | 2:08.3 | 166 | 870 | 34 | 152 |
| 6:25.1 | 6,000m | 2:08.3 | 165 | 869 | 34 | 155 |
| 6:19.9 | 7,500m | 2:06.6 | 172 | 893 | 33 | 159 |
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Workout Graph
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