colin phillips 7500m row
7,500m
Meters
32:33.0
Time
2:10.2
Pace
457
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 1125 |
May 15, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.0 | 7,500m | 2:10.2 | 159 | 845 | 34 | 149 |
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 36 | 141 |
| 6:37.0 | 3,000m | 2:12.3 | 151 | 819 | 36 | 146 |
| 6:28.8 | 4,500m | 2:09.6 | 161 | 853 | 34 | 149 |
| 6:25.2 | 6,000m | 2:08.4 | 165 | 869 | 33 | 151 |
| 6:18.6 | 7,500m | 2:06.2 | 174 | 899 | 33 | 160 |
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Workout Graph
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